I've been running sine '05. Everything from 5ks to marathons. For the past 5yrs I've done most of my runs first thing in the morning. Wake up, eat a banana, drink some spark or V8 energy type drink, then start my run 20-30min after my wake time.
The past 3-4 weeks on my morning run I've gotten real weak, shaky, and kinda dizzy right around 4 miles (about 25-30min). I ran yesterday at noon to see if it made a difference and I was totally fine through 45 minutes.
It feels like my blood sugar is tanking each morning but I don't know why or if that's even the case. This has never happened before and I'm curious if others have gone through this or have suggestions on things to try.
The past 3-4 weeks on my morning run I've gotten real weak, shaky, and kinda dizzy right around 4 miles (about 25-30min). I ran yesterday at noon to see if it made a difference and I was totally fine through 45 minutes.
It feels like my blood sugar is tanking each morning but I don't know why or if that's even the case. This has never happened before and I'm curious if others have gone through this or have suggestions on things to try.