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2.17.20

581 Views | 10 Replies | Last: 4 yr ago by Sooner Born
mrsbeer05
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AG
4 miles fartlek (I don't know what day it is)
ptothemo
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AG
Much needed day off
htxag09
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AG
4,500 yd swim

3 mile run w/ track work this evening
monarch
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S
3.00 miles then 60 mins yoga.
Robert C. Christian
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AG
3.5 miles, 15 minutes yoga.
LRHF
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AG
155 miles on the bike this 3 day weekend, legs are done!
Sooner Born
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8 easy on the treadmill today.
Ragoo
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AG
1:00 threshold and hold trainer ride
0:20 off the bike run
Ragoo
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htxag09 said:

4,500 yd swim

3 mile run w/ track work this evening
any tips on building swim endurance?
htxag09
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I have a coach so I just listened to what he said. Ha!

Really, just stick with it. A coach early can help a lot with form and efficiency as well as drills. Master classes are also good if that's an option. If no coach, find an online training program that builds up to where you want to be and stick with it. I swim 3x a week, some swims are a mix of drills and long, some swims are a mix of sprints and long, some are just long. Don't be afraid to take breaks but don't rest too long, if that makes sense.

I started swimming about a year and a half ago and thought I was going to die at 50m. I'm swimming 4,500 straight now....

ETA: I was using tri newbies for my training program before my coach. Haven't revisited it and only made it a couple weeks through it so no real comments on how good it is
YokelRidesAgain
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AG
Been up since 4 am and just now had time to put in 3 quick miles on tread. #milestogo
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Sooner Born
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Nice work. I travel a lot for work and have had similar 10 pm treadmill sessions after a late flight or client dinner. Gotta put in the work of you want the results!
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