I'm thinking about trying out the AX-1 program. Jeff has a lot of great fitness tips for free on his YouTube channel and I'm considering taking the plunge and trying his main workout program. I really wanna see the nutrition plan and how he finds alternative exercises to shoulder impingement (self-diagnosed frayed/weakened labrum).
If any of y'all have tried it, what are your thoughts?
If any of y'all have tried it, what are your thoughts?