01.15.2020 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,336

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6:18a, 1/15/20

S

30 mins running and 25 pushups.

ptothemo

Joined: Mar 16, 2017

Posts: 4,060

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7:33a, 1/15/20

AG

7.5 miles with 4x1600 this morning

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 17,857

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11:15a, 1/15/20

AG

On and on it snows...

9 easy-ish miles on the treadmill. Thank God for mindless food television to keep my mind off the drudgery.

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bert harbinson

Joined: Oct 7, 2006

Posts: 8,500

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3:47p, 1/15/20

AG

5.5 mile run. Sort of easy, it was soupy out there.

Ragoo

Joined: Mar 24, 2007

Posts: 91,703

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4:03p, 1/15/20

AG

:55 treadmill run. Too nasty outside. 4x7' threshold interval, balance at endurance pace.

htxag09

Joined: Sep 28, 2010

Posts: 17,964

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7:32p, 1/15/20

AG

4000 yd swim

bushytailed

Joined: Sep 15, 2008

Posts: 3,312

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7:47p, 1/15/20

AG

I lied yesterday. Today was my last run before Houston, but it was only 2 miles.

farmersfight

Joined: Dec 11, 2003

Posts: 6,694

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9:47p, 1/15/20

AG

3200 yard swim
5 hard'ish mile run (not fast but legs worn out)

Sooner Born

Joined: Oct 28, 2004

Posts: 15,745

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6:46a, 1/16/20

9 miles of generally aerobic running