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01.13.20

668 Views | 11 Replies | Last: 4 yr ago by YokelRidesAgain
monarch
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AM: 30 mins yoga.
Peace for Ukraine!
ptothemo
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AG
Easy half hour on the treadmill - finally race week!
Robert C. Christian
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5 miles this morning.
91_Aggie
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1 full week of IMF done.
started at 229 on Sunday, Jan 5th.
Today was 218.

going to try to get in a run today at lunch.
Planning on at least 50 pushups (I have horrible upper-body strength)
going to see if I can make it to about 6pm and do One Meal a Day instead of true 16/8)

Feeling Great. want to get to <190# as soon as possible.
jellycheese
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Hit the gym this morning. Squats, Overhead Press, and Deadlifts.
mrsbeer05
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4.33 miles on the treadmill doing a fartlek run with a Peloton tread class.
RTB Ag
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Squat Strength
Deadlift Volume
bushytailed
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4 easy miles
farmersfight
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3600 yard swim
7 miles on the track
Sooner Born
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8 treadmill miles with 4 tempo in the middle. Encouraging that I was able to hold pace with an appropriate effort level. Unfortunate that I had to be on a treadmill but we got a light snow today and the paths were slick.
monarch
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PM: getting back into lifting weights again; 35 mins lifting and then 45 mins yoga.
Peace for Ukraine!
Pasquale Liucci
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First full day back on keto diet and struggled this morning. Energy levels back up somewhat by the afternoon, enough to complete 15 rounds of Chelsea WOD and quick bench volume workout after.
YokelRidesAgain
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3 easy miles on treadmill during game
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