1 full week of IMF done.
started at 229 on Sunday, Jan 5th.
Today was 218.
going to try to get in a run today at lunch.
Planning on at least 50 pushups (I have horrible upper-body strength)
going to see if I can make it to about 6pm and do One Meal a Day instead of true 16/8)
Feeling Great. want to get to <190# as soon as possible.