13 miles this morning

12 miles around the lake. Cold start, light wind...love it!
Excited about Houston next week.

1:15 threshold and hold trainer ride
0:20 off the bike run
Short rest and stretch
0:45 jog
25 and change total miles

3 mile run (warm-up)
Then 2 miles of HIIT (.05 mile walking/.15 sprinting).

Still doing IMF.
Yesterday was tough and couldn't do the OMAD especially with football on... just made it a 16/8 day.
Today, we always have family lunch after church, so going to be a 16/8 day as well... Beef Fajita at Mad Taco and a handful of chips/queso along with water.

Started last Sunday at 229 pounds... was 220 this morning.

So that's motivating even if half of it is water/decarbing loss.

And run felt fast and powerful, so the lower calories isn't hurting me there.

6 miles easy to make 50 for the week and a nice finish to a recovery week. Trying to do a better job of getting myself outside and on some hills to prep for the rollers of Boston.

5 easy miles on treadmill

12 miles with the last 6 at MGP. Felt great and I am excited for Houston.

Bricked it again

24 mile bike
5k run pushed it a bit

3.5 easy miles

3 hilly miles in my hood.