Health & Fitness
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1.10.20

487 Views | 12 Replies | Last: 4 yr ago by Pasquale Liucci
mrsbeer05
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3 miles
Robert C. Christian
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5 miles in the humidity, should make for an interesting afternoon weather wise. Hold onto your butts!
91_Aggie
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This IMF thing seems to be legit

I have always been a "Look! Just get off your lazy ass, workout, stop eating bad food, and quit looking for some magic diet that will that will not be sustainable" kind of guy.

So, when I kept seeing all the posts about IMF iwas skeptical and thinking "Look at all these lemmings falling for the next big diet fad"

So i dismissed IMF without researching it

Wrong! The science behind this is solid. And it doesn'y have you justifying eating bags of Pork Rinds as part of the diet and being healthy.

On Sunday, I was at 229. Biggest number i have ever seen. And didnt want to hit 230

After resesrching IMF, i started on Monday.

I decided to see if I could do the version that supposedly gives the biggest impact and try the One Meal A Day version

Surprisngly it has not been that difficult to skip breakfast and lunch and not eating anything until dinner around 6pm and not eating anything after that.

So this morning i weighed in at 219 (was 221 yesterday morning)
And last night, since it was my birthday, we went Urban Table where i had a huge meal. Then went home and two slices of carrot cake. Big slices heavily covered with cream cheese frosting.
I was stuffed.

I expected to see a weight gain this morning. But instead saw a 2 pound loss from day before.

This **** works and i do not really feel deprived (yet).

Didnt even exercise last two days (no time)

ptothemo
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Butt is held and bleach is ready!

Shoulders and arms lift then stationary bike this morning
bert harbinson
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5 easy ones on the treadmill. Soggy out now, awaiting weather Armageddon this afternoon.

Haven't tested other areas, but KT tape is amazing on heel, ankle, and achilles.

ptothemo
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Yes, it definitely is. KT Tape and daily ice have kept parts of each of my last two marathon training blocks on track. I don't care if it placebo effect or real science at the point that it keeps me moving through the grind.
bert harbinson
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Whatever it takes to get through it. Counting on 3 week taper to provide the greatest benefit.
Na Zdraví 87
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Bad weather today. Peloton this afternoon.
RTB Ag
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Overhead Press Strength
Bench Press Volume
Supersetted with Pulling Movements
Trap Bar Shrugs
NPH-
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- 20 min peloton ride, man I'm out of shape

Decent mix of climbing & speed. Quads are spent.
htxag09
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3,000 yard swim
91_Aggie
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3 mile run at lunch. Very humid and about 77F. Ugh
farmersfight
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Bricked it
10 fast miles on the bike trainer
10 mile run z3/z4
Pasquale Liucci
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Barbell Bench
Deadlift
DB decline
DB Incline / superset DB Shrugs
Skull Crushers
Cable Flies
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