Vernada said:
FYI - came across this template tool which I thought looked cool:
Power Press Push Up ~ Color-Coded Push Up Board System
I just ordered this, can't wait to try it. I will report back after a week or so of use.
Vernada said:
FYI - came across this template tool which I thought looked cool:
Power Press Push Up ~ Color-Coded Push Up Board System
My question is this: If you're going to failure, does your form really make a difference? In other words, do 35 pushups without full range provide the same benefit as 20 pushups with full extension, provided the amount of effort is comparable?gigemtrev said:10andBOUNCE said:
https://athleanx.com/articles/pushups-are-killing-your-gains
Great read and very informative, thanks! For those who don't want to click the link, it basically says to make sure you're getting FULL range of motion (touching your chest to the groundlocking out elbows at top).
glad to hear you're enjoying the workout! keep up the good work brother. it really is a great all around fitness workout that you can get in quickly and without any gear needed.Coppell97 said:
Just chiming in to say I still do the MARSOC short card workout referenced on this thread. I do that a couple times a week. Has been an awesome indoor winter workout for me. I don't time it. I just go to burnout in all exercises. Feels like it's made me stronger on my weightlifting too. Already was in pretty good shape. Feeling even slimmer and feel like 6 pack coming back. And I'm in my 40's. I use this workout in conjunction with interval running and weight lifting. I primarily use it when I'm in a time crunch so I don't miss a workout day. It's a great 25 to 30 min type total body workout.