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11.19.2019
776 Views | 4 Replies | Last:
4 yr ago by mrsbeer05
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5:41a, 11/19/19
S
40 mins running earlier this AM. Came within 30-40 of a dear running in opposite directions. We both froze and looked at each other and continued on.
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8:09a, 11/19/19
AG
7.5 miles with 6 at tempoish this morning
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YokelRidesAgain
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3:56p, 11/19/19
AG
2 miles easy jogging, 8 x 200 intervals
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full
Medical Disclaimer.
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bert harbinson
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8:35p, 11/19/19
AG
Back to the track after 3 weeks missing the workout.
4x400, 800, 4x400, 800, 4x400
Tired, sore legs but got through it ok.
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htxag09
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8:59p, 11/19/19
AG
25 miles on the bike trainer
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9:50p, 11/19/19
AG
45 min power zone ride
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