Health & Fitness
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11/17/2019

496 Views | 6 Replies | Last: 4 yr ago by The Pilot
bert harbinson
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AG
Toyota Music Factory HM in Irving. Had doubts about running because of recent ankle/foot tendonitis, but had no pain and a decent time. Good enough for 3rd in one of the "older" guy age groups.
ptothemo
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AG
23 miles with a 6 mile fast finish
bushytailed
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AG
Hour-long cardio class and 45 minutes of back and shoulder work
The Pilot
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AG
20 min run.

Wife, doggo and I stumbled upon a 5k this morning in the neighborhood park. Eight place finished in 15:00...welcome to Denver running.
bert harbinson
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AG
The Pilot said:

20 min run.

Wife, doggo and I stumbled upon a 5k this morning in the neighborhood park. Eight place finished in 15:00...welcome to Denver running.
Damn!!!
tarletontexan
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S
I'm going to start trying to keep up with these. Dont run but kettlebells all day erry day. Huge fan of escalating density training.

American Swing - 5x20 w/ 1min rest between sets
Ring pushups - 5x15 w/ 45 second rests
1 racked lateral lunge - 4x12 w/ 30 second rests
monarch
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S
Pilot: you complaining about that time? My daughter lives in Denver and I've done some 5K's up there and can't come close to the times I run down here.
The Pilot
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AG
More of an observation of fast times. In Dallas, 15:00 will easily win you most 5Ks.
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