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11.15.2019

695 Views | 3 Replies | Last: 4 yr ago by monarch
monarch
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5:01a, 11/14/19
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Still cold outside. 30 mins yoga indoors.
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ptothemo
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6:39a, 11/15/19
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Been waiting for something like 24 hours for this one

12 miles with 7 at tempo this morning
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mrsbeer05
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4:41p, 11/15/19
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Weights and stretching
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htxag09
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5:29p, 11/15/19
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4,500 yd swim

5 mile run this evening
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monarch
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7:09p, 11/15/19
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Yoga for 30 mins, back related.
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