11.10.2019 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,331

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2:04p, 11/10/19

S

First up today? Wow.

Anyway, 40 mins of yoga in the AM and then 40 mins running in the afternoon. Yoga workouts have really helped my running from the stretching aspect. Have noticed that my strides are longer than I have been able to do in many years, plus I maintain better form when I am running.

bushytailed

Joined: Sep 15, 2008

Posts: 3,312

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3:15p, 11/10/19

AG

Hour-long cardio class and 45 minutes of back and shoulder work

ptothemo

Joined: Mar 16, 2017

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4:17p, 11/10/19

AG

9 easyish miles this afternoon

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 17,846

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6:13p, 11/10/19

AG

4 quick miles on treadmill

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