11.08.2019 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,336

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5:20a, 11/8/19

S

AM: 30 mins running through the subdivision.

ptothemo

Joined: Mar 16, 2017

Posts: 4,060

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7:26a, 11/8/19

AG

Chest and back lift then ran 10 this morning

htxag09

Joined: Sep 28, 2010

Posts: 17,991

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8:06a, 11/8/19

AG

4500 yd swim this am

YokelRidesAgain

Joined: Nov 28, 2010

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12:32p, 11/8/19

AG

AM: 3 mile tempo run on treadmill

PM: 5 x 400 intervals

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P.U.T.U

Joined: Aug 17, 2009

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1:13p, 11/8/19

AG

4 miles with 3 of them at a 6:50 pace. Felt dang good in this weather