11.07.2019 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,331

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4:36a, 11/7/19

S

30 mins of yoga concentrating on back and upper body.

ptothemo

Joined: Mar 16, 2017

Posts: 4,060

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7:57a, 11/7/19

AG

Shoulders and arms lift then ran 7.5 miles

htxag09

Joined: Sep 28, 2010

Posts: 17,959

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8:43a, 11/7/19

AG

strength and core; calves tight from my run yesterday

25 mile bike this afternoon

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,189

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11:56a, 11/7/19

AG

No bike ride today, supposed to rain all day. Pouring here now.

bushytailed

Joined: Sep 15, 2008

Posts: 3,312

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10:04p, 11/7/19

AG

4 miles this morning

mrsbeer05

Joined: Oct 24, 2011

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11:50p, 11/7/19

AG

Strength in hotel gym

monarch

Joined: Oct 11, 1999

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5:19a, 11/8/19

S

PM: 45 mins running in-between rain drops.