30 mins running in the AM then 60 mins yoga in the PM.

Just got back in the house from my 30 mins; I live in the Klein Tomball area and the weather is warm and dry; very little water on the streets, no rain when I was running, but the air is warm and dry. If you look to the east (Spring/IAH), there is lightning, if you look back to the west (CyFair) there is lightning. We are in the center and dry and 82*. I expected humidity, but none of that.

Shoulders and arms lift then 2 miles running - intended to run further but absolutely nothing worked running wise this morning so I said the hell with it

yoga

20 mile bike ride on the trainer this afternoon

1200 yard swim. Timed it just right to find multiple open lanes.

rest day= colonoscopy