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09.13.2019

668 Views | 4 Replies | Last: 4 yr ago by P.U.T.U
monarch
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AM: 35 mins running
Peace for Ukraine!
ptothemo
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9 miles with 6 at tempo this morning
bert harbinson
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6.2 miles, easy pace.
YokelRidesAgain
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7 miles with three 1.5 mile sets of hill repeats at 8%
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htxag09
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3,750 m swim this morning
P.U.T.U
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Legs and 4x400 on 90 second intervals. Started slow with a heavy leg week but finished up nicely
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