First time over here so, howdy!
I'm 23 and workout 3-4 times a week for 30-40 minutes each time for about the last 2.5 months. I'm 6-1 and weigh 175. Not very toned.
I've had a hard time seeing real noticeable gains, I am getting bigger just not very quick. I don't do much cardio at all and focus on lifting weights. Any good tips? Eat more? More protein? Focus more on real heavy weight?
I'm 23 and workout 3-4 times a week for 30-40 minutes each time for about the last 2.5 months. I'm 6-1 and weigh 175. Not very toned.
I've had a hard time seeing real noticeable gains, I am getting bigger just not very quick. I don't do much cardio at all and focus on lifting weights. Any good tips? Eat more? More protein? Focus more on real heavy weight?