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7-15-19
738 Views | 6 Replies | Last:
4 yr ago by YokelRidesAgain
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8:42a, 7/15/19
AG
5 miles this morning
Thankful for slightly cooler temps and a nice breeze.
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ptothemo
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8:55a, 7/15/19
AG
Yoga and a 30 minute recovery run this morning
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monarch
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11:22a, 7/15/19
S
30 mins lifting, 45 mins yoga, 30 mins jogging
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Lt. Joe Bookman
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12:41p, 7/15/19
AG
First time lifting in about 6 weeks. We moved from Texas to Oregon and are finally getting settled in.
StrongLifts 5x5
Deloaded 50% from previous lifts
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1:22p, 7/15/19
AG
3 miles through Grand Canyon and around Auckland on hotel treadmill. The elevation on the GC almost killed me.
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Furlock Bones
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2:00p, 7/15/19
AG
squat
lunges
lat pull down
seated row
dumbell row
upright row
planks
10 minute high incline treadmill to finish.
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bert harbinson
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5:11p, 7/15/19
AG
700 yard swim. Felt a little easier today.
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3:12a, 7/16/19
AG
Late entry: 4 miles on the deck of the Disney Magic.
Man, my life is rough lately.
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full
Medical Disclaimer.
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