****Official The Real 7-14-2019 Health and Fitness thread****

YokelRidesAgain

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1:42a, 7/14/19

AG

4 easy miles on my last morning in Barca.

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ptothemo

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8:39a, 7/14/19

AG

Official and real 7/14 workout was running 15.5 miles this morning

bert harbinson

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10:06a, 7/14/19

AG

Take On The Heat in The Colony. The main event was a sprint Tri, but I did the Run-Bike-Run (1mi-9mi-3.1mi). Pretty fun and well organized.

bushytailed

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4:43p, 7/14/19

AG

Hour long cardio class, then DLs and some upper body work.

AggieNinetyNine

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In reply to bert harbinson • 5:43p, 7/14/19

AG

bert harbinson said:
Take On The Heat in The Colony. The main event was a sprint Tri, but I did the Run-Bike-Run (1mi-9mi-3.1mi). Pretty fun and well organized.

I did the sprint tri. Weather was great for July!

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bert harbinson

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In reply to AggieNinetyNine • 6:01p, 7/14/19

AG

Yep, couldn't have asked for much better.