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7.11.19

792 Views | 5 Replies | Last: 4 yr ago by mike_ags_fan12
mrsbeer05
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AG
1300 yds swim
Na Zdraví 87
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AG
Rest day. Good long bike ride yesterday.
Aston04
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AG
12.1 mile run. Felt great to get out early.
bert harbinson
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AG
850 yard swim
3.5 mile treadmill run
ptothemo
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AG
Slept in this morning and 10k on the treadhill this afternoon
bushytailed
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AG
Bit of everything: 2000m on rower; battle rope and body squat intervals; DLs; 1-mile steep treadmill climb
mike_ags_fan12
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3 games of full court basketball. Got blisters 2nd game in.
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