So, I thought weight loss would be simple... eat less, workout more....right?
Well, I'm 46 and have a really odd work schedule, etc and I've decided my wife and I need some sort of diet or weight loss program to help us stay on track/focused.
I know a lot if not all of the "diets" are pretty much just marketing fads, but is there anything y'all have found to produce results that isn't too over the top complicated?
I could really stand to lose 50-60lbs and I'm tired of just thinking/talking about it.
Thanks!
Well, I'm 46 and have a really odd work schedule, etc and I've decided my wife and I need some sort of diet or weight loss program to help us stay on track/focused.
I know a lot if not all of the "diets" are pretty much just marketing fads, but is there anything y'all have found to produce results that isn't too over the top complicated?
I could really stand to lose 50-60lbs and I'm tired of just thinking/talking about it.
Thanks!