03.19.19 | TexAgs

monarch

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4:45a, 3/19/19

S

AM: 45 mins of fast walking.

Peace for Ukraine!

ptothemo

Joined: Mar 16, 2017

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In reply to monarch • 8:04a, 3/19/19

AG

You got that done early this morning! Your PM from yesterday just about spilled into your AM today.

10.5 miles this morning including 6x800 and 2x 1.5 miles hard in the middle

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Robert C. Christian

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8:13a, 3/19/19

AG

6 miles this morning.

YokelRidesAgain

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9:17a, 3/19/19

AG

Monarch beat me this morning, and I'm in Europe.

3 quick miles by the Isar River in Munich. Currently doing arm curls at the Hofbrauhaus.

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

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Dr. Gonzo

Joined: Feb 3, 2000

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1:01p, 3/19/19

OTF - 24 SP

wcb

Joined: Apr 23, 2001

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1:26p, 3/19/19

AG

10x hill repeats

91_Aggie

Joined: Nov 21, 2002

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1:27p, 3/19/19

AG

5.5 mile run at lunch. semi-glorious.

Na Zdraví 87

Joined: Oct 21, 1999

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2:56p, 3/19/19

AG

Road bike ride here shortly.

farmersfight

Joined: Dec 11, 2003

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3:46p, 3/19/19

AG

1 hour of Zwift and 40 minutes strength

AggieOO

Joined: Oct 12, 1999

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6:24p, 3/19/19

Ran 12. The last 2 were rough. Definitely not recovered from Saturday's race.

bert harbinson

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7:57p, 3/19/19

AG

Track: 800 warm-up and cool down; 3 x (1200 @Half pace, 800 @10k, 400 @5k)

91_Aggie

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8:09p, 3/19/19

AG

Ran another 6 miles after dinner.
11.5 for the day

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