15.5 miles this morning - lots of factors making them tough miles but got 'em in
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3/10/2019
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Last: 5 yr ago by Dr. Gonzo
11 miles, slugged thru the humidity and felt like a struggle from mile 1
8 miles. Slugged thru corpus humidity
5 miles on treadmill including a one mile time trial. Need to take 30+ seconds off my mile time in the next 10 weeks or so before June marathon.
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Almost 19,000 steps with the family introducing the oldest to DC
Hour long cardio class followed by an hour long full body lifting workout.
OTF - 27, 921 cal