Health & Fitness
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2.20.19

999 Views | 14 Replies | Last: 5 yr ago by Aston04
bagger05
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AG
OTF

12 minute benchmark run. Did 1.68 miles.
ptothemo
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AG
11 miles total this morning - 7 easy, 2x2 tempo
BreNayPop
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AG
16 miles on the stationary bike in 45 mins.

will try to lift later. chest and shoulder day. partners slept in.
K Bo
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I skipped OTF this morning with a really tight/sore hammy. I'm gonna take a yoga class this evening.
wcb
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1:10 on the bike w/ 5x10' at 200W

3k swim tonight
Guitarsoup
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25 minutes on concept 2
45 minutes on weights, 121 average bpm, 2:1 fat burn to cardiov according to Fitbit
Dr. Gonzo
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OTF - 1.35 miles on the 12:00 run, which I think was ~9 min mile. Pretty happy with that considering I just started jogging on the treadmill two weeks ago.
91_Aggie
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5 mile run at lunch.
Gonna try to get in 30 to 45 minutes right after work at gym on elliptical.

Close to dropping below 200 pounds, so I'm trying to double-up on workouts each day this week.

Want to see a 1 at the beginning of the readout on the scale by end of this week.
mrsbeer05
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AG
3 hotel treadmill miles
91_Aggie
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mrsbeer05 said:

3 hotel treadmill miles
ugh! Those are the worst.
tmas
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mrsbeer05 said:

3 hotel treadmill miles
Have you tried the Peloton app for treadmill runs? I'm going to try that for my hotel "run" tomorrow morning.
mrsbeer05
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AG
Yes. I love them. Although I have yet to actually do the workouts. I just turn it on for music and company
ptothemo
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8 miles this evening including 4 trips up and down a 14 level garage
c-jags
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3 miles this morning in Tyler. 6 mile progression tonight in Temple. Was running on a sidewalk in the dark and missed a giant upraised crack and skinned my knee pretty good about a quarter of a mile in. Kinda slowed it down from what I was hoping for.
JeremiahJohnson
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AG
REST!
Aston04
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7 miles treadmill
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