Health & Fitness
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2/18/2019

977 Views | 13 Replies | Last: 5 yr ago by JeremiahJohnson
ptothemo
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AG
90 minutes at an easy heart rate on the stationary bike this morning
BreNayPop
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AG
leg day- squats, deadlift, bulgarians, leg press, calf raises

pull ups and burpees to finish
monarch
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S
45 mins racevwalking and 45 mins spinning.
mrsbeer05
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AG
5 miles, why can't the weather always be like this
RickSawyer
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AG
Man, Feb has been a tough month on me so far. Between the weather, getting sick and dealing with some burn out / exhaustion... finally feel like I am getting back into rythm. Ran 8.5 miles at decent / relaxed 7:45 pace. Got some catchup to do for the second half on the month!
Dr. Gonzo
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OTF - 31sp, 931, 142 avg HR
c-jags
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9 miles trails. Pretty good pace for trails but I'm feeling pretty beat up right now.
bagger05
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AG
First day of heavy lifting in a while. Felt good to get back after it.
NoahAg
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blah. Was supposed to be a 8 mile easy recovery run. 2.5 miles in it felt like my blood sugar had completely zapped. I even ate a Cliff bar before running. Weird occurrence, but has happened before. Just strange since I'm running 50+ miles a week.
Kate Beckett
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AG
After realizing how outta shape I am after a 5k Saturday, I did my first couch to 5k session.

1.9 miles in 30 mins. Gotta start somewhere right?
wcb
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AG
3k in the pool

Easy hour on the bike tonight
bert harbinson
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AG
3.5 treadmill miles within target HR range.
bushytailed
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AG
5 miles - very windy
BQ2001
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AG
5 miles treadmill
JeremiahJohnson
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AG
1:30 bike at zone 2-3 power
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