Health & Fitness
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02.16.2019

1,143 Views | 17 Replies | Last: 5 yr ago by TurboVelo
monarch
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S
60 mins race walking then 45 mins on an elliptical.
Aston04
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AG
5 miles treadmill plus 40 minutes weights.

Hurt my rotator cuff pretty bad 6 months ago. Finally feeling somewhat normal.
Dr. Gonzo
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OTF 26sp, 842- 141 avg HR
BQ2001
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AG
Little over 10 miles and felt great. Ran easy without looking at my watch and just ran easy. Ended up faster than my goal race pace for Louisville Marathon in a couple months so I'm feeling good about that.
ptothemo
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AG
Shoulders and arms and 6 easyish miles this morning
AggieOO
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2.5 hour trail run, with 6 x hill repeats in the middle
Travelag08
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5k PR (according to my Nike+ app). Felt great!

I guess when they say that higher mileage makes for faster times - it's true!
mrsbeer05
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AG
5 of 10 miles

I think I'm having hip flexor and piriformis issues
91_Aggie
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AG
13.1 miles running
wcb
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AG
4 hour bike + 4 mile run

#IMTX
wangus12
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AG
5k in downtown Dallas. After 2 weeks of knee pain, I had no issues today.
bushytailed
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AG
10 mile run
Robert C. Christian
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AG
Finally got back under the 2 hour mark for the half again. Been a little over two years since i was consistent with it but, ran 1:58 at Too Cold To Hold this morning.

Really happy with the result. Was humming along with two hour group when the pace guy dropped at mile 8. Luckily we were already close to the end so it was just keeping a consistent pace the rest of the way.
BreNayPop
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AG
track workout w burpees, 200 yd 100# sandbag carry, 100 yd sprint, 4 tire flips, 100# buckets carry up stadium x4, 100 yd sprint, 10 pull ups, 100 yd walk back to start, repeat x4.

10 miles on the bike.

then tried to run and was spent after 1/2 mile. will get more distance next time.
JeremiahJohnson
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AG
1:30 Zwift bike and then 11 mile run around Lake Woodlands.
JeremiahJohnson
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AG
mrsbeer05 said:

5 of 10 miles

I think I'm having hip flexor and piriformis issues


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johnson2012
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AG
5k run this afternoon
Douph
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10 mi run.
TurboVelo
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AG
42 mile gravel race. 1st Place, A Race. Just don't have the interest or endurance to do a 73 mile race. Was hoping they'd have something 55-60, but not this time.
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