Has anyone used blood flow restriction therapy?

What has been your experience?

Do you mean ike using voodoo floss or restricting the blood and then doing a set of whatever and then letting the blood flow again?

Either works. Which one are you asking about?

I've been doing voodoo floss. This is a machine that restricts flow.
See: https://www.owensrecoveryscience.com/faq/

I basically used a rubber turnequett and did curl to aid in my bicep rupture recovery. I cant tell you for sure that it did help because I have nothing to compare it to.

We frequently use it for tendinitis in forearms. It does work for sure doe that. I used it on my daughter's ankles when she would sprain them in basketball. I could usually get her back on the court in a day or two for most tweaks.