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12.11.18
321 Views | 5 Replies | Last:
5 yr ago by monarch
RickSawyer
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6:17a, 12/11/18
AG
6 miles at 7:35 splits. Wake up and run seems to really have an effect on my pace versus when I could pick and choose my run schedule. Oh well, have a job again so not going to complain about it but interesting nonetheless.
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K Bo
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In reply to RickSawyer
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7:17a, 12/11/18
AG
Still flyin!
40min tempo run this afternoon for moi.
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BQ2001
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2:26p, 12/11/18
AG
4 miles at lunch. 1 mile MP, 1 mile 30 sec faster, 1 mile MP, 1 mile 30 sec faster
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Na Zdraví 87
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3:49p, 12/11/18
AG
Rest day. Had PT and needling on my back this morning. Trying to get some relief.
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bert harbinson
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7:57p, 12/11/18
AG
Track workout: warm up, 10 x 600 at 10k pace (rest between reps), cool down
About 5 miles total
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wangus12
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9:11p, 12/11/18
AG
6 mile bike.
Lifting legs
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monarch
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4:13a, 12/12/18
S
PM: 90 mins of stretching, lifting and spinning
Peace for Ukraine!
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