Health & Fitness
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12.11.18

313 Views | 5 Replies | Last: 5 yr ago by monarch
RickSawyer
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AG
6 miles at 7:35 splits. Wake up and run seems to really have an effect on my pace versus when I could pick and choose my run schedule. Oh well, have a job again so not going to complain about it but interesting nonetheless.
K Bo
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AG
Still flyin!

40min tempo run this afternoon for moi.
BQ2001
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AG
4 miles at lunch. 1 mile MP, 1 mile 30 sec faster, 1 mile MP, 1 mile 30 sec faster
Na Zdraví 87
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AG
Rest day. Had PT and needling on my back this morning. Trying to get some relief.
bert harbinson
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AG
Track workout: warm up, 10 x 600 at 10k pace (rest between reps), cool down
About 5 miles total
wangus12
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AG
6 mile bike.

Lifting legs
monarch
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S
PM: 90 mins of stretching, lifting and spinning
Peace for Ukraine!
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