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12.10.18

322 Views | 9 Replies | Last: 5 yr ago by wangus12
RickSawyer
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AG
5.5 miles at 7:39 splits.
monarch
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S
Good work Rick. Wish I was still capable of that!
Peace for Ukraine!
monarch
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S
AM: 30 mins at .500 speed
Peace for Ukraine!
RickSawyer
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AG
Thanks! Appreciate the kind comment.
Na Zdraví 87
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AG
Bike ride this afternoon!
monarch
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S
PM: didn't want to go to the gym, so I did 60 mins through the subdivision looking at all the lights!

Cool stuff!
Peace for Ukraine!
suburban cowboy
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AG
I walked for 30 minutes today
BQ2001
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4 miles negative split. First official day of training for Derby Marathon in Louisville in April
K Bo
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AG
6mi light intervals
YokelRidesAgain
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AG
12 mile long run, working my way back from a nasty respiratory infection at an inopportune time in the training cycle. Pace was slightly better than baseline, which I'll take as a win.
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wangus12
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AG
1.5 mile run
5 mile bike.
Lifting upper body
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