12.07.2018 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,333

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7:21a, 12/7/18

S

AM: 30 mins at .500 speed through my subdivision

Peace for Ukraine!

ptothemo

Joined: Mar 16, 2017

Posts: 4,060

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7:36a, 12/7/18

AG

Shoulders and arms and 45 minutes on the stationary bike

bert harbinson

Joined: Oct 7, 2006

Posts: 8,500

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9:29a, 12/7/18

AG

4.4 miles on the treadmill. Ready for Sunday, sort of.

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mrsbeer05

Joined: Oct 24, 2011

Posts: 3,791

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11:19a, 12/7/18

AG

squat, OHP, deadlift

3 easy miles

RickSawyer

Joined: Sep 6, 2007

Posts: 2,192

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1:25p, 12/7/18

AG

9 miles at 7:43 splits. 51 miles for the week. Much needed rest day tomorrow.

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BQ2001

Joined: Sep 2, 2002

Posts: 7,998

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2:55p, 12/7/18

AG

4 miles, hilly route