During my career I worked long hours and advanced to a stage where I am pretty successful, but my body has paid the price.
I recently bought a Marcy home gym 9010G and some free weights. I am currently lifting for 20-30 minutes a session and 3-4 sessions a week.
I usually try and break them up as follows, usually 3 sets of 10-15 reps:
3 chest exercise and 2 triceps exercises
2 back exercises, 2 shoulder exercises, 2 bicep exercises
Squats, extensions, leg curls and calf raises
Is 4 to 5 exercises a night enough to make a difference? I know it is better than I was doing but will I really see any difference.
I recently bought a Marcy home gym 9010G and some free weights. I am currently lifting for 20-30 minutes a session and 3-4 sessions a week.
I usually try and break them up as follows, usually 3 sets of 10-15 reps:
3 chest exercise and 2 triceps exercises
2 back exercises, 2 shoulder exercises, 2 bicep exercises
Squats, extensions, leg curls and calf raises
Is 4 to 5 exercises a night enough to make a difference? I know it is better than I was doing but will I really see any difference.