Health & Fitness
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12/5/2018

559 Views | 10 Replies | Last: 5 yr ago by monarch
ptothemo
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AG
2 miles up, 3x mile at 5k pace, 1 mile down
Seven Costanza
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AG
Am I hurting myself by doing doubles of short runs rather than one longer short run a day? I like to run 3 miles on Tuesday, Wednesday, Thursday, and then 5 on Saturday. During the week during the winter, it's a lot more convenient to run 1.5 at lunch and 1.5 after work, though. It probably doesn't matter either way since 3 miles is such a short distance, but wanted to hear what the runners have to say. No real goals with this, just keeping a baseline level of fitness.
RickSawyer
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AG
8.25 miles at 7:29 splits.
ptothemo
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I got this in an email newsletter the other day, and I think that it pretty well addresses doubles.

McMillan Doubles Article

Like a lot of things, I think that you are going to get a lot of different opinions and experiences on the topic. I don't think that there is any reason to not try it and see how it goes for you.
Na Zdraví 87
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AG
Another beautiful day for a long bike ride this afternoon.

Robert C. Christian
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AG
2 miles below race pace. Looking forward to Sunday. Next few days look pretty wet here in Dallas.
Seven Costanza
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AG
Thanks
BQ2001
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AG
4 miles outside at lunch
suburban cowboy
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AG
30 minutes medium speed, pushed it some. Felt good.

Still sensitive to light, and have a few headaches.
Sooner Born
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4 miles at a reasonable pace then a few minutes on the new Wahoo trainer.
mrsbeer05
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AG
Squat, bench, row in the am
4 miles, 2 pushing a kindergartner
monarch
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S
PM: 60 mins total of spinning, stairs and lifting...
Peace for Ukraine!
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