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12/4/2018
387 Views | 10 Replies | Last:
5 yr ago by Robert C. Christian
ptothemo
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7:32a, 12/4/18
AG
10k at a pretty quick pace this morning
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BreNayPop
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8:13a, 12/4/18
AG
HIIT
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Na Zdraví 87
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9:10a, 12/4/18
AG
Light weight training.
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RickSawyer
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9:20a, 12/4/18
AG
8.25 miles at 7:33 splits.
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mrsbeer05
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2:35p, 12/4/18
AG
4 miles
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AggieOO
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5:56p, 12/4/18
5 miles. Got lucky and there was a running path basically across the street from my hotel in San angelo.
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Discovery77
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6:33p, 12/4/18
AG
cardio
weights
stretching
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BQ2001
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6:38p, 12/4/18
AG
4 miles at lunch with my dog.
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bert harbinson
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8:26p, 12/4/18
AG
Just over 4 miles in a track interval workout.
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monarch
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8:41p, 12/4/18
S
PM: Approx one hour of stairs, spinning, curls, outdoor running.
Peace for Ukraine!
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10:10p, 12/4/18
AG
45 min recovery ride tonight. Nice way to burn an extra 400 cals
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Robert C. Christian
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6:38a, 12/5/18
AG
4 miles yesterday. Ran race pace and didnt feel like dying, improvement!
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