10-19-2018 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,331

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7:50a, 10/19/18

S

AM: A quick 30 mins through the subdivision; nice and smooth stuff.

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BreNayPop

Joined: Sep 13, 2005

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8:00a, 10/19/18

AG

30 mins HIIT

RickSawyer

Joined: Sep 6, 2007

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10:06a, 10/19/18

AG

6m @ 7:13 pace. Negative splits the whole way through, last mile at 6:13!

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ptothemo

Joined: Mar 16, 2017

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12:41p, 10/19/18

AG

Morning run cut short at 2.2 miles but came home a little while ago and put in 7.3 at tempo

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Robert C. Christian

Joined: Jul 12, 2007

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1:45p, 10/19/18

AG

3 miles this morning at race pace. Hoping for good weather tomorrow morning to get in 8.