I've seen a few of the threads on here about IF and decided I would give it a shot. Neither the threads on here or my random googling really answered my question. So, here goes:
I plan to only eat between noon and 8p. My question comes because of the fact I that I work the night shift. I work 9p to 7:30a for 7 nights, then off for 7 days.
I work out after my night shift during those 7 days (around 8:30a) and just randomly throughout the day on my days off.
My question: will my fasting be affected by my alternating schedule? Or will my sleep schedule be affected by my fasting?
Also, any tips or advice will be greatly appreciated.
I plan to only eat between noon and 8p. My question comes because of the fact I that I work the night shift. I work 9p to 7:30a for 7 nights, then off for 7 days.
I work out after my night shift during those 7 days (around 8:30a) and just randomly throughout the day on my days off.
My question: will my fasting be affected by my alternating schedule? Or will my sleep schedule be affected by my fasting?
Also, any tips or advice will be greatly appreciated.