50 minutes on elliptical, 10 days until Houston Half.

5m @ 7:24

Hour on the bike with 4x10' just under FTP. Tired legs today.

Rest day-hips need a break

mrsbeer05 said:

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50 minutes on elliptical, 10 days until Houston Half.

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Yeah, that really just clicked for me this morning! I just took a look at the weather, and it is definitely not going to be as good as last year but looks okay. I am really shooting for a big day and hopeful that the things out of my control fall into place for that. I feel good about the things that are in my control.

Shoulders and arms and six slow miles on the treadmill this morning.

600 yards swimming
30 minutes on the stationary bike
3 days until first sprint Tri

2 miles with my 9 year old and 2 miles by myself at racish pace.

5k for him next weekend and he's been off too long.