I'm not an avid runner. Today I was playing around with Runkeeper and noticed cadence. I never realized I have the same cadence no matter how fast I run. I just thought the faster I ran the faster my cadence. After looking further into it I realized my cadence is probably too slow and that could be causing much of the soreness issues I am having because my form sucks.
Has anyone ever improved their cadence? If so how did you do it and how long did it take?
Just curious if anyone has any experience with this.
Has anyone ever improved their cadence? If so how did you do it and how long did it take?
Just curious if anyone has any experience with this.