08.17.2018 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,336

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8:35a, 8/17/18

S

2.00 miles in humidity.

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,189

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9:20a, 8/17/18

AG

Seems like deja vu all over again!

Rest day. Long bike ride in the 102 heat yesterday took it out of me. I bet I drank several gallons of water before and after that ride.

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ptothemo

Joined: Mar 16, 2017

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9:41a, 8/17/18

AG

8/17/2018 is going to be the most documented (two) day(s) of activity in the history of the H&F board

Lt. Joe Bookman

Joined: Jan 29, 2008

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11:20a, 8/17/18

AG

Legs/Back/Core

Deadlifts (new PR of 245x3)
Front Squats
Chin Ups
Hanging Leg Raises

mrsbeer05

Joined: Oct 24, 2011

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12:17p, 8/17/18

AG

3 treadmill miles

redass89

Joined: Dec 11, 2011

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9:57p, 8/17/18

30 min cardio

Squats/calf raises/leg extensions/leg curls

1.5hr of yard work