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8/17/2018 - For Real

334 Views | 0 Replies | Last: 5 yr ago by BreNayPop
ptothemo
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AG
Yesterday's 8/17/2018 thread was just training for this one.....

8.5 miles at tempo this morning - great run other than some jackhole running me off the road, me taking a bad step because of it, and rolling my foot/ankle - currently sitting with my foot iced and elevated and hoping that it's not too bad
BreNayPop
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AG
Feels like a deja vu thread title

But HIIT today:

Burpees and jump rope
Deadlift and pull downs
Mountain climbers and leg lifts
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