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8/17/2018

313 Views | 11 Replies | Last: 5 yr ago by Na Zdraví 87
BreNayPop
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7:47a, 8/16/18
AG
Burnouts:

Bench
Pull downs
Rows
Clean and press

Short hill run
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ptothemo
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8:21a, 8/16/18
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Shoulders and arms and easy elliptical this morning
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Lt. Joe Bookman
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8:55a, 8/16/18
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Chest/Arms
  • OHP
  • Incline BP
  • Lat Raises
  • Chin Ups
  • Dips
  • Curls
  • Face Pulls
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Discovery77
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9:09a, 8/16/18
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leg day

hips
curls
quads
squats
calves

cardio

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Na Zdraví 87
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9:11a, 8/16/18
AG
Resistance bands.
Bike ride this afternoon.
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NoahAg
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12:08p, 8/16/18
Lots of time travelers up in here. Tell Doc Brown I said hi.
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3
redass89
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12:22p, 8/16/18
Walk

Chest/shoulder/Back/Arms
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BreNayPop
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In reply to NoahAg • 12:29p, 8/16/18
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I meant 8/16, but fat fingered the phone screen.
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kbw01
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1:56p, 8/16/18
AG
4 mile run
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kbw01
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In reply to Lt. Joe Bookman • 1:59p, 8/16/18
AG
Lt. Joe Bookman said:
Chest/Arms
  • OHP
  • Incline BP
  • Lat Raises
  • Chin Ups
  • Dips
  • Curls
  • Face Pulls
I read that last one as face palms
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Lt. Joe Bookman
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In reply to NoahAg • 2:01p, 8/16/18
AG
NoahAg said:
Lots of time travelers up in here. Tell Doc Brown I said hi.
Didn't even notice.
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AggieRob93
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2:46p, 8/16/18
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5.5 miles, tempo run for 2.5 miles.
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Na Zdraví 87
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In reply to Lt. Joe Bookman • 3:17p, 8/16/18
AG
Lt. Joe Bookman said:
NoahAg said:
Lots of time travelers up in here. Tell Doc Brown I said hi.
Didn't even notice.
D'oh! Nor did I!
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