Scheduling an appointment tomorrow for a body comp analysis and metabolic test.
I'm convinced I have the lowest metabolic rate ever. the amount of work and effort I put in (and eat decent) compared to my buddies who eat/drink/smoke complete trash and really don't work out and are skinny as a rail....talking dudes in their 30s....very frustrating. I'm definitely more in shape than they are and outperform them during pt, but just carry around a little extra around the stomach and love handles.
I'm convinced I have the lowest metabolic rate ever. the amount of work and effort I put in (and eat decent) compared to my buddies who eat/drink/smoke complete trash and really don't work out and are skinny as a rail....talking dudes in their 30s....very frustrating. I'm definitely more in shape than they are and outperform them during pt, but just carry around a little extra around the stomach and love handles.