I've been doing Stronglifts since mid-May. I've progressed pretty well but at the cost of my cardio endurance. I tried running on the off days early on but then my legs just couldn't handle it anymore.
I'm currently taking a week off from the program. My quads were so sore I struggled to stand up after playing with my kids.
Is it possible to do a lifting program that is similar to Stronglifts but also go easy enough on the legs to allow cardio? I'm trying to decide if I will pick the program back up next week or try something else.
I'm currently taking a week off from the program. My quads were so sore I struggled to stand up after playing with my kids.
Is it possible to do a lifting program that is similar to Stronglifts but also go easy enough on the legs to allow cardio? I'm trying to decide if I will pick the program back up next week or try something else.