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8/15/2018

281 Views | 5 Replies | Last: 5 yr ago by bert harbinson
Lt. Joe Bookman
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AG
Legs/Core
  • Squat
  • Sumo DL
  • Hanging Leg Raises
Discovery77
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cardio

back
biceps
triceps

stretching
ptothemo
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Just shy of 10 miles this morning - was supposed to be an easy morning but ended up being quite the opposite of that
wcb
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Sufferfest The Hunted
c-jags
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5 miles trails. allergies and drainage got me so it was a pretty crappy run.
BreNayPop
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AG
Squats
Deadlift
Leg press
Hammie curls
Standing calve raises

Burpies between sets
bert harbinson
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AG
750 meter swim
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