Health & Fitness
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8/14/2018

618 Views | 10 Replies | Last: 5 yr ago by bert harbinson
ptothemo
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AG
2 miles up, 14x400, 1 mile down this morning
wcb
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AG
P90X3 CVX

4 miles coming at lunch
Na Zdraví 87
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AG
Bike ride this afternoon. Wind is gonna be blowing.
mrsbeer05
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AG
7 miles on the treadmill. Get to spend the day flying to Lubbock with kid Beer and toddler Beer.
Lt. Joe Bookman
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AG
Arms/Chest/shoulders
  • BP
  • OHP
  • Chin ups
  • Curls
  • Face Pulls
NoahAg
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warm up
8 x 600m repeats
"cool" down

Almost feels like I'm getting faster. Can't wait for a cold snap. Hopefully all this heat training pays off.
NoahAg
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mrsbeer05 said:

7 miles on the treadmill. Get to spend the day flying to Lubbock with kid Beer and toddler Beer.
Sorry, I can't blue star this. T&Ps.
AggieRob93
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AG
6 mile interval run.
c-jags
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arms and shoulders today. slept in too late for cardio
mrsbeer05
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AG
Thanks. I'm from Lubbock and still hate going back.
aggiespartan
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AG
First real day lifting at the new gym. It's an old school gym with garage doors, no air conditioning, and a bunch of weights and boxing bags. I love it.

squat, bench, rows, shrugs, curls, crunch machine, heavy bag and speed bag today.
bert harbinson
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AG
13.5 miles bike after weights
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