I currently weigh about 165.
I fractured my wrist recently playing soccer so I only lifted my legs for like six weeks.
I am back doing both now (upper and lower body) but really need some advice for getting some gains.
My legs are very skinny. Lifting doesn't seem to change them much. I try to eat a ton but it seems to go to my belly more than anything. I also need to run to get in shape because soccer season is coming up.
Does anyone have any advice for what type of workouts I should be doing to getting upper and lower gains, but also get in shape?
I was planning on doing chest/tri's one day, back/bi's the next, then legs and just kind of rotating, while throwing in some sprints a couple days a week in the mornings.
Would love your thoughts and advice. Thanks!
I fractured my wrist recently playing soccer so I only lifted my legs for like six weeks.
I am back doing both now (upper and lower body) but really need some advice for getting some gains.
My legs are very skinny. Lifting doesn't seem to change them much. I try to eat a ton but it seems to go to my belly more than anything. I also need to run to get in shape because soccer season is coming up.
Does anyone have any advice for what type of workouts I should be doing to getting upper and lower gains, but also get in shape?
I was planning on doing chest/tri's one day, back/bi's the next, then legs and just kind of rotating, while throwing in some sprints a couple days a week in the mornings.
Would love your thoughts and advice. Thanks!