Long story short, I have had knee pain for a while and probably due to poor squat form. After working on it for a long period of time I figured out (I think) that posterior chain weakness is the culprit and that my anterior side has had to overcompensate.
I've gone back to basics and started working on form and flexibility with light weights. I use primarily box squats. I also work on flexibility in my hamstrings and hip flexors so I can push my butt out on squat. I've done this for the past month and a half.
However, I'm still getting very sore knees after working out. Theyre sore right now and I'll i did was bike this morning. Also, they're sore even on days i dont workout and will hurt if i just stand up out of a chair.
Am I missing something? Or will getting my posterior chain stronger just take a little while longer?
I've gone back to basics and started working on form and flexibility with light weights. I use primarily box squats. I also work on flexibility in my hamstrings and hip flexors so I can push my butt out on squat. I've done this for the past month and a half.
However, I'm still getting very sore knees after working out. Theyre sore right now and I'll i did was bike this morning. Also, they're sore even on days i dont workout and will hurt if i just stand up out of a chair.
Am I missing something? Or will getting my posterior chain stronger just take a little while longer?