I'm on the 16-8 plan with my feeding window from 11-7pm.P.U.T.U said:Pahdz said:
Anyone doing IF lift in the AM around 6am but don't start your eating window until 12 noon?
Yup, get hungry but it fades away
Whether you call it lifting or not, I do one of the p90x programs each morning at 5:00AM. Since I switched to fasting, I haven't noticed any decrease in strength or performance while working. The only issue I have had is that on the HIIT cardio days I am HANGRY by 9:30AM.