I have problems with my neck and several times a year I put myself out of commission when doing the barbell overhead press. I believe its associated with the awkward forward movement of the head and neck once the bar clears the top of my head. Will I see the same benefit if I substitute a dumbbell shoulder press for the barbell press? What are the pros and cons of switching? My theory is that I will have less problems because I won't have to move my head as much. Thx.
South Llano