For the past year, I've challenged myself to do 100 air squats (usually 2x 50), 3 x 1 min planks, and 3 sets of 20 hip raises at least 5 times a week. I've been mostly successful, but admit that I have slacked at times. The results have been great. My legs are stronger and my back no longer hurts from sitting most of the day. I still do strength training 2-3 times a week, but the consistent daily activity has made a remarkable impact on my overall health.
I'm curious - do any of you do calisthenics everyday and, if so, what?
I'm curious - do any of you do calisthenics everyday and, if so, what?
Life's an endless party, not a pushcart.